I'm gonna be sore tomorrow......Zumba started up again tonight. I was pleased that I survived after sitting out from for five months. I did notice that certain exercises that involved stretching my upper abdomen were a little uncomfortable, but I gave them my all. Stretching my left arm was also slightly tight, but I forged on. Glad I have a massage scheduled for tomorrow afternoon, but I'm definitely not getting another deep-tissue one. I obviously have too many toxins in my body to be unleashed simultaneously.
The only lesion giving me issues right now is the one on top of my right foot. I have to really concentrate on NOT itching it b/c I'll start out scratching and end up dragging the top of my foot across the living room carpet. A rug burn on top of the lesion is not a good combination. It's easier when I keep my mind and body occupied and distracted so it's a good thing I had little kids ringing my doorbell for two hours begging for candy. The twin, 2-year-old vampires were definitely the cutest. I must've really looked a sight after Zumba b/c all they could do was stare at me.....they didn't even notice the candy. Maybe they were sizing me up for a midnight snack. I have a few random lesions on my calves and thighs, but I think I'm on the downhill-side of this outbreak. I have to quadruple my efforts for keeping a healthy immune system.
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